Therapy Hour & Co.
Down-to-Earth therapy that meets you where you are.
Welcome to Therapy Hour & Co., where we build a space between the day-to-day hustle to find your true self. Vent, cry, laugh, and understand yourself in a collaborative way: one where you have knowledge of a licensed therapist and dedicated time to move through challenges. No placating, no judgement, but real growth.
How We Help
Sound familiar?
Maybe you’re the overthinker replaying conversations at 2 a.m. The high-achiever drained underneath. The strong one everyone leans on. Or just someone tired of pretending you’re “fine.”
Wherever you are — anxiety, burnout, life transitions, or relationship struggles — we meet you there.
Anxiety & Overwhelm
Tools to quiet the noise and get back to yourself.
Overthinking & Self-Worth
Break the habit of being your own worst critic.
Major Life Transitions
Navigate change without losing your footing.
Couples Therapy
Strengthen your connection and build something that actually lasts.
LGBTQ+ Affirming Therapy
A space where all of who you are is welcomed and celebrated.
Burnout
Reclaim your energy and reconnect with what matters.
Does My Insurance Cover Therapy?
Let's find out. Answer a few quick questions and we'll point you to the right next step.
About Us
With down-to-earth therapy as the focus of all things Krystal Boza (LCSW) does, we at Therapy Hour & Co take a holistic approach to therapy. Sharing with one of our therapists is a collaborative process, where you get to see yourself as more than a diagnosis.
We embrace all of you in a supportive environment that balances lifting you up and being real with what needs to change. Add in a Harry Potter backdrop, a coffee, and tele-health that works with your hectic schedule, and we have a recipe for your growth.
So let’s sit down for a coffee chat and learn more about you in your most authentic space.
Our Approach
Our curiosity-focused, identity-level work allows you to discover your unique voice again. We understand that people-pleasing and limited confidence may have made you shrink into the walls at a party. Let us meet you where you are and push you to grow in the best of ways.
Inclusive care without awkward silences
Finding your voice…even if it curses
A holistic approach to who you are
Frequently Asked Questions
Do you offer virtual or in-person therapy?
We offer virtual sessions for clients in Florida, New York, Virginia, Washington, New Jersey, Utah, Colorado, North Carolina and Alabama via Telehealth. Whether you prefer the comfort of your home or the energy of an in-person connection, we’ve got you covered.
What happens in the first session?
First, we start off with a brief consultation over video-call. We want to make sure the vibe is right so our first full session feels like talking with a friend. In this call, we will learn more about you and what your goals are with therapy.
In the first official session, also virtual, you can come in your comfiest clothes, with your softest blanket and warm drink to further discuss how you can move forward. We can continue our chat and really make sure that you feel autonomy in how we work through future sessions. The goal is for you to gain clarity in who you are, and that doesn’t come from a therapist telling you what to do. This is a collaborative effort with you at the helm.
What do you specialize in?
Our Therapy Hour & Co team always adapt our expertise to your needs. But overall, we specialize in supporting clients dealing with anxiety and overwhelm, life transitions, burnout, self-worth, people-pleasing, over-thinking, grief counseling, marriage counseling, and even therapy for entrepreneurs.
Do you accept insurance?
Yes. We accept several insurance providers, though coverage can vary depending on a few factors. For more details, please visit our Payment & Insurance page.